10 Best Probiotics for Women for Urinary and Digestive Support

Although foods like yogurt provide a decent amount of probiotics, many individuals turn to supplements for optimal health. The best probiotics for women and men are microorganisms found in our bodies that strive to keep us healthy. As far as women are concerned, probiotics offer digestive support and improve urinary function. Probiotics can also be taken to boost immunity, promote digestion, and eradicate infections.((Harvard Health Publishing: Health Benefits of Taking Probiotics)) Since there is a variety of probiotics available in the market, I have compiled a list of the best probiotics with such benefits. These probiotics would massively aid any woman who wishes to improve her overall health. It includes the finest probiotics recommended by doctors and dietitians around the globe.((National Center for Complementary and Integrative Health: Probiotics: What You Need To Know)) Aside from digestive and urinary support, they further strengthen the immunity system and promote stress relief. Probiotics have become go-to supplements for many, so go through the list below and acquire the best ones for you.

1. Renew Life Ultimate Flora Probiotic

The first supplement is from Renew Life, which is rated as a #1 selling women’s probiotics. There are over 25 billion cultures and ten Lactobacillus strains in it. As a result, there are plenty of nutrients and vitamins in these capsules to improve your health in various ways. Another thing to note is that these probiotics have a long shelf life, and you do not need to refrigerate them. Get this probiotic.

2. Garden of Life Once Daily Women's Probiotic

Garden of Life is also a quality brand to consider as they tend to make specialized probiotics with specific goals in mind. While this article is all about probiotics for women, you’ll notice that Garden of Life does probiotics for men. For women, they provide excellent immunity support with 16 strains and over 50 billion cultures. They also take pride in producing gluten-free, sugar-free, and soy-free products. Get this probiotic.

3. Garden of Life Mood+

Garden of Life has mood supplements that both men and women can take. Though it lacks the urinary support that some of the best probiotics for women have, it makes up for the fact that its ingredients can boost your mood. They come in the form of probiotics like L. helveticus R0052 and longum R0175. Furthermore, the supplements provide digestive support and stronger immune system. It is not necessary to refrigerate these Garden of Life pills. You can open the capsules and pour the contents into raw juices or water with no worries. Get this probiotic.

4. Wholesome Wellness Raw Probiotics

For women who have never had probiotics, the Raw Probiotics line from Wholesome Wellness is an excellent option to start with. The company guarantees that it has at least 100 billion cultures and 34 strands per serving. What’s also remarkable is that the probiotics are organic. They have no trace of soy, gluten, binders, milk, eggs, wheat, peanuts, shellfish, additives, or preservatives. They are even capable of maintaining lengthy shelf life, too. If you’re looking for digestive support, this is the one for you. It contains plenty of probiotics and enzymes that can tackle a spectrum of bowel and digestive issues. Get this probiotic.

5. RepHresh Pro-B

Vaginal health is important.((NCBI: Vaginal Microbiota and the Use of Probiotics)) While some brands above do promote it, RepHresh is the first one that specifically addresses the issue. RepHresh offers 30 capsules in a bottle, and they have been scientifically tested and recommended by gynecologists. It is one of the most trusted brands you can find out there for vaginal health. Get this probiotic.

6. Purely Optimal Probiotics

While Purely Optimal provides fewer cultures (60 billion) and strains (10) than others, this product contains prebiotics. Prebiotics serves as "food" for good bacteria. They provide enhanced support for your gut, digestion, and even weight-loss goals. (Learn more about prebiotics here: Probiotics Alone Aren’t Good Enough, You Still Need Prebiotics) Get this probiotic.

7. AZO Complete Feminine Balance

AZO's probiotic is designed to offer balance in a woman's life. From stress to periods, hygiene, and sex, there are all kinds of things that throw off the vagina's pH level. Where this probiotic shines is that it contains Intelliflora, which is particularly formulated to improve vaginal health. Intelliflora is the only clinically proven probiotic to carry a blend of four beneficial bacteria commonly found in healthy women. What's more is that it's safe to take for pregnant women. Get this probiotic.

8. Doctor's Recipes Women's Probiotics

For better probiotic absorption, consider trying Doctor's Recipes. They have a product line similar to Garden Life that provides probiotics tailored towards women's specific needs. The capsules have 50 billion cultures and 16 clinically proven strains. They can boost digestion and immunity, provide plenty of nutrition, and support vaginal health. Doctor's Recipes probiotics are also made in the USA. Get this probiotic.

9. Livewell PRO-45 Live Probiotics

Livewell's PRO-45 is another solid choice for the best probiotics for women. This brand prioritizes gut health while boosting your immune system. This is thanks in part to a significant amount of fiber in the pills, along with 45 billion cultures and 11 strains. The product also has a few other ingredients to help improve your mood and mental well-being. Get this probiotic.

10. Physician's Choice Women's Probiotics

Last but not the least, Physician's Choice contains a mixture of probiotics and prebiotics, just like Purely Optimal. What makes the two different is that the former has cranberry extract. Hence, women can benefit from cranberries without the added sugar and the calories that come with the actual fruit. These probiotics also have 50 billion cultures and six strains in their impressive list of ingredients. Get this probiotic.

Final Thoughts

As you can tell, some of the best probiotics for women above provide billions of cultures and a good amount of strains. These products will ensure that you'll start to notice differences in your health after using them for a week. Furthermore, they have been tested many times, so you know that these probiotics are of high quality. You can't go wrong with picking up any of them.

More On Probiotic Supplements

from Lifehack - Feed https://ift.tt/2G7SNwH
via IFTTT

Comentarios

imagenes del medio ambiente para dibujar

5 Benefits of Drip Irrigation Systems

If you want a stunning yard and a low water bill, a drip irrigation system could be for you. Image: Jacky Parker Photography/Getty Images If you live in one of the parts of the country that’s been struggling with drought (or you just don’t want to spend a fortune on your water bill), you’ve probably felt that you face a choice with your outdoor areas. You can either be water conscious or have a beautiful, lush yard, right? When you’ve opted for traditional irrigation systems like sprinkler heads, that’s often true. But, good news, that’s not your only option as far as types of irrigation systems go. If you want a beautiful yard without the high water usage — and resulting bill! — a drip irrigation system could be just what you need. What is a drip irrigation system? This way to water your plants uses dripped water. A drip irrigation system runs either a perforated hose or drip emitters (connected by a hose) under the soil throughout your planting bed. Water drips through small h

New riverside development in China will be an urban renewal

Architects VenhoevenCS have won a major riverside redevelopment in Shenzhen, China . They hope to protect large areas of land from flooding while also creating a vibrant new urban identity for the Bao’an district. The Pailao River Blueway Project constitutes a new biodiverse landscape along the central Pailoa River, an area under rapid urban development where rainfall intensity is increasing. Architects are using this project to design with the water instead of against it. It includes elements such as ponds, green roofs, urban farming plots, wetlands and soft banks, contributing to a natural sponge effect to absorb excess water from the river . Related: 100-year-old railway yard turned into a green space VenhoevenCS also has their sights set on integrating urban regeneration in the area. They have planned cultural and social spaces, including pavilions and parks for cyclists and pedestrians. The design illustrates their nature-inclusive approach, reshaping how humans and the natu

Say hello to the new Toyota electric vehicle, the bZ4X

Toyota is trying to win the electric vehicle game with a stylish new SUV loaded with techy features. The all-electric bZ4X will be rolling onto the lots of U.S. auto dealers this spring. If the name doesn’t immediately strike you as catchy, it might help to understand that “bZ” stands for “beyond zero.” The bZ4X is the first of seven in Toyota’s new line of bZ vehicles. That’s seven out of 15 BEVs, to throw another acronym at you. BEVs are battery electric vehicles, as opposed to HEVs (hybrid electric vehicles) or PHEVs (plug-in hybrid electric vehicles). Related: Consider these factors before buying an electric vehicle All these Vs will help speed Toyota toward its goal of carbon neutrality by 2050. Already, Toyota has more than 20 million models on the world’s roads. The company has pledged to invest another $70+ billion in EVs over the next nine years. So, back to the bZ4X. According to Toyota, the new “BEV-dedicated platform, a first for Toyota, was developed with Subaru

NASA to test the world's first electric airplane

NASA has shared details of its new all-electric plane that is set to take off to the sky this fall. The plane is designed to run fully on electric batteries , departing from the tradition of fuel-powered planes. If all goes well, this will be the first step toward achieving a cleaner, cheaper, and quieter future for aviation. Known as the X-57, the plane is lightweight compared to traditional planes . Its weight helps it use less power over the same distance compared to its equal fuel-powered planes. Further, the plane produces less noise as compared to fuel-powered options. According to NASA, the plane is currently being prepared for initial tests, which will be conducted in the desert east of Los Angeles. Related: Rolls-Royce unveils prototype for world’s fastest electric plane The plane borrows its design from a four-seater plane constructed by the Italian Tecnam corporation. The main reason for this is to help in comparison of the two models of the design. The experts at NASA w

Biomimicry house hints at a solution to the climate crisis

Houses separate us from nature. At least, that’s the idea we’ve had until now. Architecture that uses biomimicry , permaculture and related practices to keep nature in our building spaces offers a green alternative. B+H Architects Director of Biomimicry Jamie Miller is an advocate of sustainable building practices like biomimicry to help with the climate crisis. Biomimicry creates an architectural option that keeps us connected to nature, without removing the biodiversity from the spaces where we live and work. Now the B+H Architects’ newest residential project shows us how a home can blend right into nature itself. Related: It looks like a shark fin and helps urban river flooding A house that disappears into the landscape “Imagine stepping inside a house that disappears into a forest all without ever leaving the city,” B+H said. A landowner in Bengaluru, India wanted to achieve just that, connecting his home to nature within a dense urban area. He didn’t just want to live wit

What are stellar earthquakes that make stars move?

What are stellar earthquakes that make stars move? The Gaia mission of the European Space Agency revealed the earthquakes that occur thousands of light years away. Argentine astronomers explain the scope of this space telescope and its discoveries. In 2013 the European Space Agency (ESA), launched a unique space mission: the Gaia space observatory, a spacecraft designed specifically for astrometry: the science that measures the positions, distances and motions of stars with a precision never seen before. Scientists say the mission aims to build the largest and most accurate 3D space catalog ever made of the observable universe, with a total of approximately two billion astronomical objects, mainly stars, but also planets, comets, asteroids and quasars, among other fascinating objects in the vastness of space. This week, ESA released a new update of data collected by Gaia in the last three years, after having observed 10 million stars and space objects, which led to the publication of s

Bananatex launches a sustainable material revolution at Milan Design Week

A party of three has collaborated to create a multi-purpose material sourced entirely from banana leaves. Swiss bag brand QWSTION, a yarn specialist from Taiwan, and a Taiwanese weaving partner spent four years developing the new material, which is being revealed at the 2019 Milan Design Week. The strong, flexible material, called Banantex, offers a new universal option in the search for sustainable materials . Beginning at the source, the banana leaves come from a natural ecosystem of sustainable forestry in the Philippines. The banana trees grow naturally without the use of pesticides or other chemicals. Plus, they do not require any additional water. The banana plants are a boon to an area previously eroded by palm plantations, bringing back vegetation and a livelihood for local farmers. Related: See how banana trees are recycled into vegan “leather” wallets in Micronesia With a long history of creating materials from sustainable resources, QWSTION saw the strength and dura

New biofabricated clothing made from algae goes through photosynthesis just like plants

There are a products that completely revolutionize the fashion industry for their eco-friendly approach and innovative vision. Although the fashion industry has made strides over the past few years in terms of sustainable clothing production, there is still a long ways to go. Thankfully, a handful of designers are coming up with incredibly innovative solutions to really change the concept of eco-fashion . One such visionary is Canadian-Iranian designer Roya Aghighi , whose new line of clothing, Biogarmentry, is made from algae that turns carbon dioxide into oxygen via photosynthesis. Made in collaboration with University of British Colombia (UBC) and Emily Carr Univeristy, the Biogarmentry line is a revolutionary design within the world of eco-fashion . While most sustainable designers are searching for fabrics that don’t harm the environment, Aghighi went straight to the environment for her unique fabric, using living, photosynthetic cells in its design. Related: SAOLA offers su

Diet for Depression: 8 Foods To Eat And Avoid

According to the World Health Organization, more than 264 million people suffer from depression globally. [1] Symptoms of depression can include sadness, lethargy and a general loss of interest in life. There are a number of ways to combat this and a diet for depression can help not only your mental health but your well-being as well. In fact, a 2017 study found that the symptoms of people with moderate-to-severe depression improved when they received nutritional counseling sessions and ate a more healthful diet for 12 weeks. [2] Just imagine having higher levels of optimism, energy, positivity, focus, and a greater interest in life. Well, you can. Making some adjustments to your diet can help with your depression. Not only are there foods that you could eat to help with your depression but there are foods that you should avoid. Foods That Help With Depression 1. Oily Fish Oily fish such as salmon, sardines, herring, light tuna and mackerel are a healthy source of Vitamin D. [3]

Eco Vlog News

Welcome to my Vlog about the environment and general news related to it. The advancement of technology and the expansion of the human being are inevitable and an essential mark left by progress as a race, but it is important in the process not to lose respect for the environment and the world in which we live. Become aware of its deterioration as an initial measure to begin to become aware of how to take care of it. For these reasons, our little grain of sand as a contribution to an ecological blog in which we offer you the latest Internet news as a reference so that you can inform yourself and become aware of it. In the articles you can find the respective news sources and most current magazines on which the subject in question is being addressed.

Eco-Vlog

Buscar este blog